Top Gun Pitching
Top Gun is Teels off-season pitching program developed and directed by Thomas Atlee, a Chicago Cubs draft-pick in 2002, and a member of their organization until 2007. His experience and expertise have helped him craft this intense program. The program includes 50 hours of training: 25 hours of pitching, and 25 hours of baseball-specific conditioning, and strength training.
The Pitching program includes:
- Strike Zone Management
- Pitching Efficiency
- Situational Pitching
In the pitching program, a video evaluation to watch progress is used at the initial, midway, and final points of the program. Additionally, players will receive a grading sheet that consists of professional written evaluations, and is used by professional scouts.
The Conditioning program includes:
- Pre-hab (preventative conditioning and shoulder maintenance)
- Joint Integrity
- Weight and Resistance Training
- Core Training
- Cardiovascular Training
- Nutritional program
The program is 2 times a week and 2 hours each day on Mondays and Fridays or Tuesdays and Saturdays. The Monday/Friday schedule runs from November 18th to February 27th, and the Tuesday/Saturday schedule runs from November 19th to February 28th.
Register by phone, fax or by filling out the flyer below:
P: 201-670-4047 | F: 201-670-4008