Top Gun Pitching
Over a decade after its inception The Top Gun Pitching Program continues to prepare and improve the performance, velocity, arm health, mental fortitude, baseball IQ and accountability of our pitchers.
“This is a result based program designed for a result based sport.”…..T. Atlee
TOP GUN 2020/2021
The Top Gun Pitching Program is a data and science driven, membership based program designed to offer all necessary pitching related training to all Teels Pitchers. Top Gun Creator, Tom Atlee, is active in research on performance enhancement, velocity building and injury prevention with several Major League Baseball medical personnel and coaches. This research is behind all training programs used by the highest level pitchers in the game, and is used in the design, structure and execution of The Top Gun Program that is being offered to you.
Through your membership in the Top Gun Program you will receive assessments of both your pitching and your physical strengths and limitations during the course of the program. These assessments will be used by our staff to design your individualized program as well as to make adjustments during the course of your membership. Your program will follow proper periodization methods; placing health as the top priority and the catalyst for sustainable improvements in velocity and performance.
Top Gun Pitching – Focal Points
- Proper Stretching and active warm-up routine
- Exercises targeting your Rotator Cuff, Scap, Thoracic Spine, Lats, Flexor and Pronator Mass, etc Mechanics
- Video Analysis Based On Bio-mechanics
- Med Ball Routines Targeting Kinetic Chain
- Drills To Teach You To Use Your Body For Power And To Better Support Your Arm
- Velocity Training Through Med Ball Routines, Long Toss, Pull Downs, Mound Buildups
- Use Of Rapsodo (www.rapsodo.com/baseball) For Pitch Shaping Through Analysis Of Horizontal And Vertical Break, Spin Efficiency, Spin Axis, Release Point Data, etc
- Mound Routines Focusing On Mental Approach, In Game Strategies, Reading Hitters, Situational Pitching, Making Simple Adjustments, Game Management, etc
TEELS Performance Training Center – Focal Points
Strength Age/Skill Appropriate Routines To Develop More Power Through Gains In Muscle Mass
Flexibility Improved Joint Integrity Allowing The Joints To Move More Efficiently
Mobility Improving The Overall Movement Of Your Body To Facilitate Improved Power And Athleticism
Nutrition Guidance On Proper Meal Planning To Fuel Your Gains and Optimize Performance
MEMBERSHIP OPTIONS: Each Member Will Receive A T-Shirt
Rookie – 1 Month Package = 4 Pitching Sessions + 4 Gym Sessions (1 Ea Per Week) $550
Single A – 3 Month Package = 12 Pitching Sessions + 12 Gym Sessions (1 Ea Per Week) $1400
Double A – 25 Pitching Sessions + 25 Gym Sessions (2 Ea Per Week) $2200
Triple A – 38 Pitching Sessions + Unlimited Gym Sessions (3 Pitching Sessions Per Week) $3000
MLB – 1-1 Programming w Tom Atlee. Please Email Tom Directly For More Information.
SCHEDULING: Each Member Can Come To Any Open Time Slot Below. There Are No Restrictions On How Long You May Stay Each Day. After signing up, you will receive an email from Thomas Atlee with instructions and a link for Google Docs. All scheduling will be done through Google Docs. Additional Time Slots May Be Added. Starts November. There Will Be Off Days For Holidays.
PITCHING TIME SLOTS GYM TIME SLOTS
Monday- 4-7pm 5-8pm
Tuesday- 5-8pm 6-9pm
Wednesday- 6-8pm 7-9pm
Thursday- OFF OFF
Friday- 4-6pm 5-7pm
Saturday- 930am – 1pm 1030am – 2pm
Sunday- 9am – 1pm 10am – 2pm
Register by phone. Please see the flyer below:
P: 201-670-4047 | F: 201-670-4008